Warm Up
Teamwork makes the Dreamwork
Core
EMOM 9
30s Wall facing HS hold
30s Push up hold
30s Hanging Knee tuck/Tucked lever hold
Metcon
FIGHT CLUB, BEN BERGERON
FIGHT CLUB!
3 rounds for total reps
1 minute Thrusters 45/30
1 minute Power cleans 45/30
1 minute Box jump overs 24/20
1 minute Pull ups
1 minute Cal AB
1 minute rest

Scale barbell to DB
Pull ups to jumping pull ups