Warm Up

Stretch and mobilize shoulders

3 rounds
15 cal AB
8 Rotate to handcuff
30s Hollow Rock

Skills
Time to get that HS walk!!
Skills:
Forward rolls – james bond rolls on blue matts
Wall facing shoulder taps – legs together
Wall facing side walk – FWD roll
HS – fwd roll on blue matts
HS kick up to assisted PVC pipe walk
HS walk attempt
Metcon
CF.18.10.11
3 ROUNDS FOR TIME
20 SB squats 70/45
20 TTB
20 HSPU