Warm Up
Mobilize shoulders

3 rounds
10 cal AB
1 length each arm OH KB walk
5 burpee high jump

Technique
Partner up and work on slow power snatch making sure you fully extend with a fast stable drop
Strength
POWER SNATCH 1RM
Power snatch 1RM

Build to last weeks weight in singles then
perform an additional 3 singles at a heavier weight

Metcon
CF.18.06.14
4 rounds

40 Air squats
20 Pull ups
10 Push jerk 60/40