Core WOD (optional)
Stretch and mobilize shoulders
20 cal AB/Row
3 rounds
10 PVC OHS
5 Strict TTB
1 Lap run
Skills
Skills:
Forward rolls – james bond rolls on blue matts
Wall facing shoulder taps – legs together
Wall facing side walk – FWD roll
HS – fwd roll on blue matts
HS kick up to assisted PVC pipe walk
HS walk attempt
Metcon
CF.18.09.27
EMOM 15:
1. 50 Double unders
2. 20 Deadlift 80/50
3. 1 Lap run