Warm Up
3 rounds

Jefferson curls @5131
6 hip rotations to kneeling
8 Hamstring walkouts

Strength
10,10 – 9,9 – 8,8 – 7,7 – 6,6 – 5,5 – 4,4 – 3,3 – 2,2 – 1,1

DB bench press 22.5/15
Horizontal ring rows

Metcon
CF.18.06.28
20 minute AMRAP
40 Double unders
30/20 cal bike
20 Single arm DB push press (10 each side)
10 Lengths farmers walk 24/20