Warm Up
3 Rounds
1 Lap Run
10 Squat Jump
10 Air SquatMobilize / Stretch

Skills / Strength

Power Snatch

EMOM 10 mins
1-5: 3 Power Snatch
6-10: 4 Power Snatch

Focus on technique, not weight

Metcon
MR.18.08.30
For Time
21 DB Thrusters
200m Row
18 DB Thrusters
200m Row
15 DB Thrusters
200m Row
12 DB Thrusters
200m RowTimecap 15 minutes