Warm Up
Stretch and mobilize shoulders and wrists

3 rounds
50 single skips
1 length bear crawl
10 DB push press (lightweight)

Technique
Partner up and work on dipping efficiently in the dip
Strength
PUSH PRESS 1RM
Push Press 1RM

Build to last weeks weight in singles then
perform an additional 3 singles at a heavier weight

Metcon
CF.18.06.12
2 minutes each station: 10s transition 2 ROUNDS
Air bike calories
Front rack hold in seconds 70/45
TTB
1 minute rest