Warm Up
3 rounds
1 length bear crawl
10 wallballs
50 double unders
Mobility
Banded chest and lat stretch

Foam roll smash on lats 2min each side

Lacrosse ball smash on chest 3 minutes each side

Metcon
CINDY
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
Beginner: 8 – 12 rounds
Intermediate: 13 – 18 rounds
Advanced: EMOM
Elite: 26+