Warm Up
3 rounds

10 cal bike/row
8 DB/KB strict press standing
5 broad jumps

Technique
Push press technique
Vertical dip – feet flat
Powerful hips into drive
Fast arms
Strength
PUSH PRESS 5RM
Push press
5-5-5-5
Start @ 70% if 1RM is known
Metcon
CF.18.05.22
In partners:
3 x 3 minutes each person
20/15 cal row
15 HR push ups
ME DB snatch in remaining time
22.5/15