Warm Up
Mobilize shoulders

3 rounds
5 Inchworm to push up
10 cal AB
10 Wallballs

Skill
Split jerk walk outs

Split jerk jump outs

Split jerk balance focusing on pushing head through

Strength
SPLIT JERK
 Split jerk 1RM
Build to 80% then 1-1-1-1
Metcon
CF.18.07.24
3 rounds for TIME:

50 Air squats
30 Burpees
20 Ring dips
10 Strict HSPU