Warm Up
Partner stretch
3 rounds
2 lap run
10 light weight DB thrusters
10 TTB
Strength
PUSH PRESS
Push press
5×3 @ 95% of last weeks 5RM
90s rest inbetween sets

1×10 empty bar Push press
1×5 @ 50%
1×3 @ 70%
1×3 @ 80%
1×3 @ 95%

Metcon
CF.18.05.29
20 minute AMRAP
1 round then switch partner

10/7 cal AB (Row if not enough AB)
8 DB snatch 22.5/15
15 Air squats

Scale pistol squats to box/ball pistols