Warm Up
Mobilize shoulders

3 rounds
8 Prone lying Arms extended to handcuff
10 cal airbike
10 PVC OHS

Technique
Technique of Strength

Stand tall holding one KB in a farmers walk stance
The other arm is pressing a DB.
Perform this while keeping your core tight!

Strength
STANDING SUITCASE PRESS
Standing suitcase press
5 x 8 Each side
Metcon
CF.18.07.31
100 Double unders
5 Double KB clean and jerk
80 Double unders
10 Double KB clean and jerk
60 Double unders
15 Double KB clean and jerk
40 Double unders
20 Double KB clean and jerk
20 Double unders
25 Double KB clean and jerk

20/12