Warm Up
Stretch/mobilize shoulders

3 rounds
10 Cuban press
2 lap run

Skill
Jerk walk outs

Jerk balance
3×5 reps with empty bar

Strength
STRICT PRESS 3S 80-85%
SPLIT JERK
Strict press 3×3@ 95% of 5RM (last weeks weight)

Split Jerk 5×3@ 80% of 3RM (last weeks weight)

Metcon
CF.18.07.03
FOR MAXIMUM REPS

3 rounds 40s ON 20s OFF

Cal row
Burpee box jumps 24/20
Pull ups

1 minute rest