Warm Up
3 rounds
1 length duck walk
5 box jumps (vertical body
10 wall angels
5 HIGH squat jumps
Technique
Make sure EVERYONE is dipping VERTICAL
Strength
PUSH PRESS
Push press
5×2 @ 105-110% of 5RM

The Build Up:
1×10 empty bar
1×5 @ 50%
1×3 @ 70%
1×3 @ 85%
1×1 @ 95%
5×2 @ 105%

Metcon
CF.18.06.05
5 rounds

15 Cal row
10 Burpees over rower
20 Air squats

1 minute rest

Total time is your score