Warm Up
Banded stretches to mobilize front rack

3 rounds
1 Length burpee broad jump
1 Length duck walk
1 Lap run

Technique
Power clean
Strength
POWER CLEAN
Power clean

45 reps at 60% AFAP with good form

Metcon
CF.18.09.12
3 x 3 minute AMRAPS

12 Air squats
9 Burpees
6 Deadlifts
90s rest

1st: 110kg/80kg
2nd: 90/60
3rd: 70/40