Warm Up
Mobilize hips, ankles and Lats

3 rounds
1 minute plank
15 AKBS
1 length OH plate duck walk

Technique
Partner up, get a rack and work on Squatting with a vertical torso vertical with knees wide
Strength
FRONT SQUAT 1RM
Front squat 1RM

Build to last weeks weight in singles then
perform an additional 3 singles at a heavier weight

Metcon
CF.18.06.13
50 HSPU
60 KB DL 32/20
70 Walking lunges
80 Double unders