Warm Up
Mobilize hips and calfs

3 rounds
15 cal row
30s Hollow hold
30s Superman hold

Strength
BACK SQUAT
Back Squat

3×1 @ 110% of 5RM
*Build up to weight first

Metcon
CF.18.07.18
3 RFT
40 KB single arm front rack squats
30 AKB swings
2 lap run
RX: 24/16