Warm Up
Mobilize and stretch forearms for clean

3 rounds
20 Backward Lunges
10 Push ups
1 Length bear crawl

Technique
Power clean technique (5 minutes)
Strength
POWER CLEAN
Power clean 5×5 @ 70%

Rest 90s in between sets

Metcon
CF.18.09.19
For time:
25 Double unders
12 P.clean + P.jerk 70/35
50 Double unders
9 P.clean + P.jerk 80/45
75 Double unders
6 P.clean + P.jerk 90/55
100 Double unders
3 P.clean + P.jerk 100/65

Scale weight as needed