Warm Up
Stretch hips, calfs and hamstrings

21-15-9
KB swings
Double rep mountain climbers

Technique
Technique of romanian deadlifts
Keep shins vertical, core activated
Strength
SLDL
Romanian Deadlifts
8-8-8-8
Metcon
CF.18.08.01
5 rounds for time
21 Box jump overs 24/20
15 Pull ups
9 Strict HSPU