Warm Up
Mobilize ankles, hips

3 rounds
10 cal row
10 Archer squats
20s side plank each side

Speed & Agility
Standing triple broad jump.

Mark on the floor where you finish
5 sets of triple jump

Strength
FRONT SQUAT 3S 80-85%
Front Squats
4×3 @ Tempo 3121 80% OF 1RM

Metcon
CF.18.08.22
15 minute AMRAP
60 Double unders
20 DB Push press 22.5/15
20 DB Alternating Lunges 22.5/15