Warm Up
Mobilize ankles and squat

3 rounds
20 Backward lunges
10 Barbell muscle snatch
5 Burpee to high target

Strength
BACK SQUAT
 Back squat 1RM
Build to 80% then 1-1-1-1
Metcon
BUILD UP SQUAT SNATCH
CF.18.07.25
11 minute AMRAP
75 Double unders
30/20 pull ups
9 Squat snatch @ 60/40kg
75 Double unders
20/15 CTB pull ups
7 Squat snatch @ 70/50kg
75 Double unders
10/6 BMU
AMRAP Squat snatch @ 80/60kg

Scale: Pull ups/ring rows all the way, power snatch