Warm Up

Mobilize hips and squat

30 burpees
30 DB snatch
30 cal bike
30 walking lunges

Technique
Technique of back squat
– Aggressive unrack
– Chest high, knees wide
– Active core
– Full foot drive
Strength
BACK SQUAT 5RM
Back Squat 5-5-5-5. Start @ 70%
Tempo: 3X11
Metcon
CF.18.06.27
12 minute AMRAP
12 Pistol squats (Scale to pistol to a lower platform)
12 DB snatch 22.5/15
12 Burpee over DB