Warm Up
Roll out quads and Lats

3 rounds
10 cal AB
5 inchworm to Push up
20s hang each side

Demonstration
 5 minutes
Demonstration of the Front squat
– Elbows high
– Shoulders over hips
Strength
FRONT SQUATS 5S @ 75%
Front Squat
5×5 @ 75%. 2 minutes rest inbetween sets

*Last set ME reps!!

Metcon
CF.18.10.31
5 ROUNDS FOR TIME:
1 Lap run
14 Burpee over bar
7 Hang power cleans
70/45