Warm Up
Banded lat stretch

3 rounds
10 Cal row
1 Length duck walk
5 Burpee to tuck jump

Technique
Power clean technique (5 minutes)

– Go through technique for a heavier load.
Dropping your body more (pulling yourself under)

Strength
POWER CLEAN
Power clean 3×1 @ 90%

If feel good go for 1 RM

Metcon
CF.18.10.03
For time:

1 Lap run
20 DB snatch 22.5/15
2 Lap run
16 DB snatch
3 Lap run
12 DB snatch
4 Lap run
8 DB snatch