Warm Up

Shoulder Mobility/ Band
500m row
HS Kick up x 10
HS Wall Kiss x 5
Shoulder tap x 10 each

 

Strength

3 X 5 Overhead Squat
2 X 3 Snatch Balance @ 70% Of Push Press

MetCon

CF.2015.07.10 PERFORMANCE/ FITNESS
14.1
10 min AMRAP
30 DU
15 Power Snatch (75/55#)