Warm Up

Shoulder Mobility
Hip opening/ Hamstring stretch
Push up – Cobra x 10
Butt kick – high knees x 2
Shuffle – scissor x 2

 
Strength

2-P Snatch Grip Deadlift
Pause below and above knee for 2 counts
3 X 3
Snatch High Pull
3 X 3

 
Conditioning

CF.2015.08.21 PERFORMANCE/ FITNESS
1000m row buy-in
5 rounds of
10 Push Up
10 KBS (32/20kg)
10 Box Jump (24/20″)