Warm Up

Shoulder Mobility
Butt kick – High knees x2
20 Jump squat
20 Sit-up burpee
20 Push up – Cobra

 
Strength

3 X 5 Strict Press 75%
2 X 5 Push Press 75%

 
Conditioning

CF.2015.09.04 (7min Burpees)
7 min burpees