Warm Up
THUNDER A LA LA LA LA LA LA… THUNDER

 

 
Skill / Strength
CLEAN COMPLEX
15 minutes to establish Heavy complex
Power clean
Squat clean
S.jerk
1-1-1-1-1

 
Met-con
CF.15.12.03
Partners:
1 judges, 1 works.
2 rounds for time
1 lap run w’medball
30 Medball cleans
5 muscle ups