Warm Up
PVC pipe warm up
Inchworms
Burpee broard jump – FWD Roll
Break deadlift technique down

 
Strength – PERFORMANCE
DEADLIFT 60%
EMOM 7 minutes
7 reps @ 60%
Cycle reps with good, solid technique. Push away from the ground, Chest leads the lift.

 
Skills
Snatch technique

 
Metcon
CF.16.02.12
FOR TIME:
3 Lap run
12 OHS 60/50/30
3 Lap run
9 OHS
3 Lap run
6 OHS
Must snatch into the first rep