Warm Up
S.mobility
20 airsquat
10 sit ups
x3
Barbell warm up with g.mornings

Dead bugs 30s
squat hold 30s
x3

 

 
Strength
5 X 3 DEADLIFT 80%
Work up to heavy single
5×3@80% of heavy single

 

 
Metcon
CF.15.11.20
3 rounds
2 LAP RUN
30 Wallballs 20/14