Warm Up
Run forward 1 length
Run back warm 1 length

4 rounds of:
5 burpees 10 lunges 15 mountain climbers

Burgener warm up

 

 

Strength
Work on snatch balance first!! 5×3

8 X 5 POWER SNATCH 60%

 
Metcon
BASELINE
500m
40 Air squats
30 sit ups
20 Push ups
10 Pull ups