Warm Up
3 Rounds of
21 Jumping Jacks
15 Band Good Mornings
9 Each Climbers
Metcon
HIIT.11.05.18
AMRAP 5 Min
10 Box Jumps
15 Explosive Box Push-Ups
AMRAP 5 Min
10 Half Burpees to Jump Lunges
15 V Ups
AMRAP 4 Min
10 Box Jumps
15 Explosive Box Push-Ups
AMRAP 4 Min
10 Half Burpees to Jump Lunges
15 V Ups
AMRAP 3 Min
10 Box Jumps
15 Explosive Box Push-Ups
AMRAP 3 Min
10 Half Burpees to Jump Lunges
15 V UpsSURPRISE CORE FINISHER