Warm Up
Dynamic Warm Up
Metcon
HIIT.12.10.18
20ON, 10 OFF, 4 ROUNDS EACH, 1 min rest

Tabata Core
Paused Mt Climbers
Alt V Sit
Elbow Plank Slow Jack
Hollow Hold

Tabata Upper Body
Commandos
Tempo HR Push Up
Table Top Toe Touches
Hold Reversed Plank

Tabata Lower Body
Fire Feet to Jumping Squat
Hold Squat
Lateral Jump
High Knees