Warm Up
3 Rounds
Inchworms to T Rotation
Jump Squat to Pause Squats
Metcon
HIIT.13.07.18
Grab a Ball!

For time (8 Minute Cap)
2-4-6-8-10-12
Air Ball to Front Press
12-10-8-6-4-2
Ball Floor Dips

For time (8 Minute Cap)
2-4-6-8-10-12
Ball Slam to Half Burpees
12-10-8-6-4-2
Russian Twist Slam

For time (8 Minute Cap)
Core
2-4-6-8-10-12
Boat Hold with Ball Press
12-10-8-6-4-2
90 Degree Jump Squat to Ball Throw