Warm Up
Sweaty One
Metcon
HIIT.14.09.18
Mindset Matter!

3 rounds of:
4 Minutes to complete
25 Explosive Box Push Up, then, in remaining time,
do AMRAP of 10 Bear Crawl Knee Taps +
10 sec Fire Feet
Rest 90 sec

2 rounds of:
5 Minutes to complete
25 Declined Mountain Climbers, then, in remaining time,
do AMRAP of 10 Jumping Lunges +
10 Elbow Plank Jack
Rest 90 sec

1 round of:
6 Minutes to complete
25 Burpee Box Jump, then, in remaining time,
do AMRAP of 10 V ups +
10 sec Hollow Hold
Rest