Warm Up
2 Rounds of
1 min Bike Max Cals
1 min Max SU
Metcon
HIIT.18.05.18
3 rounds of:
3 Minutes to complete
25 MB Air Ball, then, in remaining time,
do AMRAP of 10 Plank Knee Taps +
10 sec Fire Feet
Rest 90 sec

2 rounds of:
4 Minutes to complete
25 MB Burpees, then, in remaining time,
do AMRAP of MB Toe Taps each leg +
10 Plank Jack
Rest 90 sec

1 round of:
5 Minutes to complete
25 OH MB Jumping Lunges, then, in remaining time,
do AMRAP of 10 V ups +
10 each MB Climbers
Rest