Warm Up
Warm Up 3 rounds of:
30sec SU
30sec Elbow Plank
30 sec Air Squat
Metcon
HIIT.20.07.18
Complete 3 Rounds each section

3 Minute Interval 1
20 Squat Jacks
10 Push Up
Max Effort Burpees
rest 1 min

REST 90 SEC before move to the next interval

3 Minute Interval 2,
20 Box Dips
10 each Box Single Leg Squat
Max Effort Box Step Up
rest 1 min

REST 90 SEC before move to the next interval

3 Minute Interval 3
20 each Climbers
10 each Jump Lunges
Max Effort Box Jumps