Warm Up
 
2 rounds of
1 Lap Run
20 Squat + 20 sec Hold Squat
20 Shoulder Tap + 20 sec Plank Hold
20 Bicycle Crunch + 20 sec Hollow Hold
Metcon
HIIT.21.09.18
4 Min AMRAP
repeat 2x each section
1 min rest in between round

Round 1
10 Bear Crawl to Inchworms Push Up
10 Half Burpees to Tuck Jumps
10 each side Jumping Lunges

Round 2
15 V Ups
15(in total) of In n Out Jump Squat
15 each side Table Top Toe Touches

Round 3
20 each leg High Knees
20 Climbers (10 each leg)
20 Butterfly Sit Ups