Warm Up
 Jungle Warm Up
Metcon
HIIT.24.08.18
Animal Inspired HIIT
Complete 3 Rounds each section

3 Minute Interval 1
10 Scorpion Push Up
20 Froggers Jump Squat
Max Crab Reachers
rest 1 min

REST 90 SEC before move to the next interval

3 Minute Interval 2,
10 Starfish Jump
20 Spider Commandos
Max Cocoon
rest 1 min

REST 90 SEC before move to the next interval

3 Minute Interval 3
10 Donkey Hops
20 Butterfly Sit Up
Max Plank Bird Dog