Warm Up
Dynamic warm up that make you sweaty
Metcon
HIIT.25.05.18
FOCUS FOCUS FOCUS!

25:15 each exercise, repeat till 5 rounds.
1 min rest in between

1:
Explosive Push Up
Single Leg Jump Over Dumbbell & High Knees
Cross Leg Sumo Squat

2:
2x Jump Over Dumbbell w/ Ball Slam
In-in Out-out and Jump Squat
Alt Single Arm Half Burpees

3:
Dead Bug
Paused Climbers
Hollow Hold with Kicks