Warm Up
3 Rounds of
1 Lap Run
21 Jumping Jacks
15 Band Good Mornings
9 Each Climbers
Metcon
HIIT.27.07.18
AMRAP 5 Min
10 Box Jumps
15 Explosive Box Push-Ups
AMRAP 5 Min
10 Half Burpees to Jump Lunges
15 V Ups
AMRAP 4 Min
10 Box Jumps
15 Explosive Box Push-Ups
AMRAP 4 Min
10 Half Burpees to Jump Lunges
15 V Ups
AMRAP 3 Min
10 Box Jumps
15 Explosive Box Push-Ups
AMRAP 3 Min
10 Half Burpees to Jump Lunges
15 V Ups

Core Finisher:
8 Min EMOM:
Odd Minute: 10 Reps of Armless Butterfly Sit Up/ Max Lying Leg Raises
Even Minute: 10 Reps of Plank Jack/ Max Hollow Hold