Warm Up
4 Shades of Planking
Straddle Side Plank L Side
Advance Plank
Straddle Side Plank R Side
Reversed Plank
Metcon
HIIT.28.09.18
4 Rounds
20 sec Jumping Lunges
20 sec Partial Split Lunge L side
20 sec Partial Split Lunge R Side
20 sec REST

4 Rounds
20 sec Paused Climbers
20 sec Elbow Plank Jack
20 sec Hollow Hold
20 sec rest

4 rounds
20 sec Lateral Walk Jump
20 sec Burpee to Squat
20 sec Hold Squat
20 sec REST