Warm Up
Warm Up:
Dynamic Warm Up
Metcon
HIIT.29.06.18
Friday: Bodyweight Tabata

Divide everyone into 6 Group
20:10 for 8 rounds
rest 1 min in before move to the next one

Single Arm Burpee
Backward Lunges to Single Leg Plyo
Climbers
Battle Rope
Alt Single Leg Push Up
4 High Knees 1 Tuck Jump