Warm Up
Agility Ladder
Metcon
HIIT.02.11.18
Animal Inspired HIIT
Complete 4 Rounds each section
30 sec ON 10 sec OFF

Interval 1
Flamingos to lunges and Skip
Crab toe touches
Lateral Froggers Jump
rest 1 min


Interval 2,
Starfish Jump
Spider Commandos
Cocoon
rest 1 min


Interval 3
Bear Crawl with Elbow to Knee
Butterfly Sit Up
Plank Bird Dog