Warm Up
Sweaty Warm Up
Metcon
HIIT.03.08.18

Mindset Matter!

3 rounds of:
3 Minutes to complete
25 Half Burpees, then, in remaining time,
do AMRAP of 10 Tuck Jump +
10 V Ups
Rest 1 min and repeat

2 rounds of:
4 Minutes to complete
25 each Jump Lunges, then, in remaining time,
do AMRAP of 90 Degree Squat Jump +
10 Armless Knee Tuck
Rest 1 min

1 round of:
5 Minutes to complete
25 Burpees Board Jump, then, in remaining time,
do AMRAP of 10 Crab Toe Touches +
10 each Climbers
Rest