Warm Up
Dynamic Warm Up
Metcon
HIIT.05.10.18
Grab a Ball

9 EMOM
1 Lap Run with Ball
Burpees
Abs Roll

30sec ON, 10 sec OFF
6 rounds of 6 movements
Floor Slam to Front Squat
Donkey Hops
Rainbow Lunges
Hollow to Alt knee Tuck
Air Ball
Climbers