Warm Up
4 Laps Run or 30 cal Bike
Inchworms to Cobra
Table Top Dip Toe Touches
Metcon
HIIT.08.06.18
Divide members into 7 groups
(25:15)
Single Leg Burpees with Side Hop
Jumping Jack + Knee Tuck
Skip Lunges
Plank T Rotation Jack
Single Leg Bench Ploys
Bench Bunny Hops
Sit Up to Table Top Bridge