Warm Up
Sweatyyyy
Metcon
HIIT.10.09.18
30 Speed Mountain Climbers
30 Air Squat to Squat Jump
30 4 High Knees to Single Tuck Jump
30 Rest

30 Low Bear Crawl with Commandos
30 Elbow Plank Jack
30 Prisoner Butterfly Tuck
30 Rest

30 Jump Lunges
30 Push Up to Knee Tuck and Toe Touches
30 Bastards
30 REST