Warm Up
3 Rounds
Spiderman Lunge with Reach
Paused Squat
Elbow Plank T Rotation
Sprint
Metcon
HIIT.13.08.18
Sweaty Monday
30 sec werk, 15 sec rest for 6 rounds
Alternate Side Lunge
Box High Knee to Jump
V Ups to Butterfly Knee Tuck
Strict Dips, Legs Straight
Plank Push Up/ Commandos
Declined Plank to Shoulder Tap
1 MIN REST