Warm Up
Dynamic Warm Up
Metcon
HIIT.14.05.18
9 EMOM each section
in remaining time do:
High Knees/ Run or jog In Place

12 Jump Squat
12 Plank Knee Tuck
12 V Ups
90sec rest
12 HR Push Up
12 each Flutter Kicks
12 Switches Lunges
90sec rest
12 Half Burpees Tuck Jumps
12 Each Elbow Plank Spiderman
12 Kneeling To Squat